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Rx' Exercise Prescriptions by Albert Gonzalez
Customized Workout Plan

(All programs are designed for 12 weeks)

 

In this age of “Personal (Baby Sitters) Trainers”, lipo-suctions, 5 minute ABS, slim fast, P90X, TRX, and Corporate gyms, know that nothing replaces:

  1. Defining your goals, needs, and ideal final result (wish list). Why do anything if your not 100%of what you want?
  2. Choosing Health, Sport, or Ideal Body, or a combination of all the above.

Health Sport Body
  3. Constructing a plan that contains:  
A) Menu Plan   
B) Weight Training   
C) Cardio Plan
... All to meet your needs for Health, Sport or achieving your ideal body.
  4. A plan for the plan.
Once you define your plan to meet your needs, make a plan to fit this new regime into your already busy lifestyle. In many cases the most important aspect of achieving your specific goal.
  5. Follow up support and updates on your menu and workout.
"We at E.C.M.F. put together a Flight Plan to get you to your destination!"


Choose from the Following
(1)

12 week program with menu changes, week 6 & 12 and body fat check, week 6 & 12. Perfect for clients out of state wanting to work through skype, facetime, emails and personolized videos.

Included:
(2) One on One Sessions
(3) Custom Mean Plans
(2) Custom Cardio Plans (speed, duration, and exercise order)
(3) Visual Assessments
(2) Personalized Weight Traning Routines (sets, reps, rest time and exercise order)
(1) Maintenance Plan
Email, Text, Facetime, Skype and Phone Support 24hrs.


$1,899
(2)
12 week program with the following:

Included:
(4) One on One Sessions
(5) Custom Meal Plans
(5) Body Fat Assessments
(5) Visual Assessments
(4) Custom Cardio Plans (speed, duration, and exercise order)
(4) Personalized Weight Traning Routines
Email, Text, Facetime, Skype and Phone Support 24hrs.

Visual assessments and before & after pictures will be done during menu updates.
$2,599
(3)
12 week program with the following:

Included:
(4) One on One Sessions
(7) Custom Meal Plans
(7) Body Fat Assessments
(7) Visual Assessments
(6) Custom Cardio Plans (speed, duration, and exercise order)
(6) Personalized Weight Traning Routines
Email, Text, Facetime, Skype and Phone Support 24hrs.

Visual assessments and before & after pictures will be done during menu updates.
$2,999

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