Customized
Workout Plan
(All
programs are designed for 12 weeks)
In this age
of “Personal (Baby Sitters) Trainers”, lipo-suctions,
5 minute ABS, slim fast, Beverly Hills Diet, and other ridiculous
programs and solutions, know that nothing replaces: |
|
|
| |
1. |
Proper
Diet and Menu Planning |
 |
| |
2. |
Machines and
Free Weights |
| |
3. |
Cardiovascular
Program |
| |
4. |
Follow up Support |
| |
5. |
Hard Work and
Consistency |
| |
6. |
No Excuses, Commitment and Desire |
There
is no easy way out but hard work, dedication,
and no excuses. People want to throw money at a problem and think
it's going to go away, but in reality it's all up to you and how
willing you are to succeed. Remember Albert and George's specialty
are 12 Week Transformations. Thank you
for your time. Please feel free to browse the rest of our website. |
| |
|
Albert
and George |
|
Choose
from the Following |
| (A)
Body Toning |
(B)
Body Building |
(E)
Sports Specific |
| (C) Fat
Loss |
(D)
Combo of all of the above |
Includes
the Following |
• |
5,
6, or 7 page Blue Print Plan that covers all 12 weeks |
• |
Cardio
Program includes; speed, duration, and exercise order |
• |
Menu
or Diet Plan, plus updates for (A), (B), (C), (D) or (E) |
• |
Workout
Routine includes; sets, reps, rest time and exercise order |
• |
Body
Fat monitoring including updates |
Choose
from the Following |
(1) |
12
week program with menu changes, week 6 & 12 and body fat check,
week 6 & 12.
|
$899 |
(2) |
12 week
program with menu changes, week 3, 6, 9, 12 and body fat checks weeks
3, 6, 9. Plus visual assessments, week 3, 6, 9, 12.
|
$1,099 |
(3) |
12 week
program with menu changes, week 2, 4, 6, 8, 10 and body
fat checks, weeks 2, 4, 6, 8, 10, 12 plus Visual assessments.
|
$1,299 |
|
