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Customized Workout Plan
(All programs are designed for 12 weeks)
Choose from the Following
(A) Body Toning (B) Body Building (E) Sports Specific
(C) Fat Loss (D) Combo of all of the above

Includes the Following
5, 6, or 7 page Blue Print Plan that covers all 12 weeks
Cardio Program includes; speed, duration, and exercise order
Menu or Diet Plan, plus updates for (A), (B), (C), (D) or (E)
Workout Routine includes; sets, reps, rest time and exercise order
Body Fat monitoring including updates

Choose from the Following
(1)
12 week program with menu changes, week 6 & 12 and body fat check, week 6 & 12.
$399
(2)
12 week program with menu changes, week 3, 6, 9, 12 and body fat checks weeks 3, 6, 9. Plus visual assessments, week 3, 6, 9, 12.
$499
(3)
12 week program with menu changes, week 2, 4, 6, 8, 10 and body
fat checks, weeks 2, 4, 6, 8, 10, 12 plus Visual assessments.
$599



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