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Rx' Exercise Prescriptions by Albert Gonzalez
Customized Workout Plan

(All programs are designed for 12 weeks)

 

In this age of “Personal (Baby Sitters) Trainers”, lipo-suctions, 5 minute ABS, slim fast, P90X, TRX, and Corporate gyms, know that nothing replaces:

  1. Defining your goals, needs, and ideal final result (wish list).
  2. Choosing Health, Sport, or Ideal Body, or a combination of all the above.

Health Sport Body
  3. Constructing a plan that contains:  
A) Menu Plan   
B) Weight Training   
C) Cardio Plan
... All to meet your needs.
  4. A plan for the plan.
Once you define your plan to meet your needs, make a plan to fit this new regeme into your already busy lifestyle.
  5. Follow up support and updates on your menu and workout.


Includes the Following
5, 6, or 7 page Blue Print Plan that covers all 12 weeks
Cardio Program includes; speed, duration, and exercise order
Menu or Diet Plan, plus updates for (A), (B), (C), (D) or (E)
Workout Routine includes; sets, reps, rest time and exercise order
Body Fat monitoring including updates

Choose from the Following
(1)
12 week program with menu changes, week 6 & 12 and body fat check, week 6 & 12. Perfect for clients out of state wanting to work through skype, facetime, emails and personalized videos.
$1,899
(2)
12 week program with menu changes, week 3, 6, 9, 12 and body fat checks weeks 3, 6, 9. Plus visual assessments, week 3, 6, 9, 12. Includes 4 one on one personal training sessions and phone consultations.
$2,599
(3)
12 week program with menu changes, week 2, 4, 6, 8, 10 and body fat checks, weeks
2, 4, 6, 8, 10, 12 plus Visual assessments. Includes 4 one on one personal training sessions
and phone consultations.
$2,999

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