Home About Us Training Products Gallery Hot Tips Contact
Customized Workout Plan
(All programs are designed for 12 weeks)

In this age of “Personal (Baby Sitters) Trainers”, lipo-suctions, 5 minute ABS, slim fast, Beverly Hills Diet, and other ridiculous programs and solutions, know that nothing replaces:

 
  1. Proper Diet and Menu Planning
  2. Machines and Free Weights
  3. Cardiovascular Program
  4. Follow up Support
  5. Hard Work and Consistency
  6. No Excuses, Commitment and Desire

There is no easy way out but hard work, dedication,
and no excuses. People want to throw money at a problem and think it's going to go away, but in reality it's all up to you and how willing you are to succeed. Remember Albert and George's specialty are 12 Week Transformations. Thank you for your time. Please feel free to browse the rest of our website.

   
Albert and George
 

 

Choose from the Following
(A) Body Toning (B) Body Building (E) Sports Specific
(C) Fat Loss (D) Combo of all of the above

Includes the Following
5, 6, or 7 page Blue Print Plan that covers all 12 weeks
Cardio Program includes; speed, duration, and exercise order
Menu or Diet Plan, plus updates for (A), (B), (C), (D) or (E)
Workout Routine includes; sets, reps, rest time and exercise order
Body Fat monitoring including updates

Choose from the Following
(1)
12 week program with menu changes, week 6 & 12 and body fat check, week 6 & 12.
$899
(2)
12 week program with menu changes, week 3, 6, 9, 12 and body fat checks weeks 3, 6, 9. Plus visual assessments, week 3, 6, 9, 12.
$1,099
(3)
12 week program with menu changes, week 2, 4, 6, 8, 10 and body
fat checks, weeks 2, 4, 6, 8, 10, 12 plus Visual assessments.
$1,299



Home : About Us : Training : Products : Gallery : Hot Tips : Contact

Copyright 2004 East Coast Muscle and Fitness. All Rights Reserved