 | The Mirror
The mirror is a visual assessment of what you look like to yourself! The mirror is a great way to measure and monitor physical change over time. If you see change in the mirroe there is no denying change and personal progress. | Body Composition
An accurate breakdown of pounds of fat, pounds of water and pounds of muscle. Over time, monitoring these elements can indicate how well a menu plan, cardio plan, and workout plan are progressing or not. Body composition is the most valuable tool for anyone looking to gauge success for a fat loss, body toning or body building program. Tape Measure
Taking measurements of body parts such as your thighs, arms or waist are a powerful way to accurately measure an increase or decrease in individual body parts.
For anyone looking to alter any particular body part, this is a great way to monitor the progress of a menu plan, cardio plan and workout plan. |  | Clothing
How does your clothing fit, looser or tighter? Most of our lives are spent in our clothes and feeling good in them is a value a lot of people have. What does this mean? This means you can use clothing as another measure of progress. For a lot of women going down 1, 2, or even 3 sizes is a great measure of success. Also for men, going up one shirt size or down one pant size is a measure of success.  | Touch
Flex your arm and squeeze touch yourself, do you feel soft or firm? When you squeeze your arm (when flexed or when "making a muscle") are you hard or soft? If you are soft it is a great indicator not only of fat but most likely being under caloried or under nourished. Feeling firm to the touch seems to be very important to most fitness minded poeple. | Before, After & During Pictures
Documenting progress every step of the way is a great motivator to capture results as they happen.
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