The Four Keys to Help you Succeed at
Achieving your Goals and Needs!

Self-Awareness: getting clear on what your goals and needs are in relation to your health, fitness and your ideal body.

Physical Self-Awareness: How do you see yourself and how to monitor physical progress. Becoming aware of your body (6 Step Process)

12-week Fitness Blueprint for Success: Designing and creating an individual cardio plan, weight training plan and menu plan in relation to achieving your ideal body

Individual Commitment: Individual persistence with a purpose. Focusing on things under your control. Making a plan to execute the plan. Failure is not an option. Making an individual agreement to achieve a goal and in this case your ideal body

How do you measure up?
Take Control

The Worst Measure is the Scale!

	The scale only tells your weight in pounds
	The scale does not indicate health or body composition
	The scale does not tell you how you look to yourself
	The scale does not tell you how you feel about yourself

The Best is the Mirror!
SELF AWARENESS

	It is how you see yourself, your self image
	For example, a dressing room mirror does not lie! It is usually a reality check on what you truly look like to yourself. That's why most people fear a dressing room experience

There are 4 elements in the human body you can control.
	Lbs of fat
	Lbs of muscle
	LBS of water
	LBS of undigested food

There are 2 elements in the human body you can't control.
	Bones
	Organs