The Four Keys to Help you Succeed at
Achieving your Goals and Needs!
Self-Awareness: getting clear on what your goals and needs are in relation to your health, fitness and your ideal body.
Physical Self-Awareness: How do you see yourself and how to monitor physical progress. Becoming aware of your body (6 Step Process)
12-week Fitness Blueprint for Success: Designing and creating an individual cardio plan, weight training plan and menu plan in relation to achieving your ideal body
Individual Commitment: Individual persistence with a purpose. Focusing on things under your control. Making a plan to execute the plan. Failure is not an option. Making an individual agreement to achieve a goal and in this case your ideal body
How do you measure up?
Take Control

The Worst Measure is the Scale!
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The scale only tells your weight in pounds |
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The scale does not indicate health or body composition |
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The scale does not tell you how you look to yourself |
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The scale does not tell you how you feel about yourself |
The Best is the Mirror!
SELF AWARENESS
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It is how you see yourself, your self image |

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For example, a dressing room mirror does not lie! It is usually a reality check on what you truly look like to yourself. That's why most people fear a dressing room experience |
Physical Self Awareness
Weight That You Can Control
| There are 4 elements in the human body you can control. |
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Lbs of fat |
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Lbs of muscle |
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LBS of water |
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LBS of undigested food |
Weight That You Can't Control
| There are 2 elements in the human body you can't control. |
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Bones |
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Organs |
Don't fall victim to the scale!
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