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| Hot
Tips is my way of giving fitness minded people simple answers and
facts they may not be aware of, to further aid in their quest to look
their best! The great part about it is that it is free information
that you can apply to your routine today.
Thank you,
Albert and George
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Check your Body Fat% and eat 1.5 grams of protein per
each pound of lean muscle.
Example:
A 200lb man with 20% Body Fat has 160 lbs of lean muscle tissue. So
he
needs 240 grams of protein in his diet or menu. (This same method applies to women.) |
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Eat (5) meals per day (3) hrs apart. After (4) weeks eat (6) small
meals (similar in calories) but every (2 1/2) hrs apart. This will
prevent over dieting also will help speed up your metabolism. |
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Nothing replaces a proper menu plan. the backbone of any good workout
regemin is a balanced
nutrition plan geard toward eigther fat loss, muscle gain, sports
specific or other. So supplements
only support and aid a proper diet. Don't use supplements as the basis
of a
nutritional program. |
| *Remember, Hot
Tips pop up all the time and last only 1-2 weeks on the website. So
take advantage of this free info. |
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