Hot Tips is my way of giving fitness minded people simple answers and facts they may not be aware of, to further aid in their quest to look their best! The great part about it is that it is free information that you can apply to your routine today. Thank you, Albert and George
	Check your Body Fat% and eat 1.5 grams of protein per each pound of lean muscle. Example: A 200lb man with 20% Body Fat has 160 lbs of lean muscle tissue. So he needs 240 grams of protein in his diet or menu. (This same method applies to women.)
	Eat (5) meals per day (3) hrs apart. After (4) weeks eat (6) small meals (similar in calories) but every (2 1/2) hrs apart. This will prevent over dieting also will help speed up your metabolism.
	Nothing replaces a proper menu plan. the backbone of any good workout regemin is a balanced nutrition plan geard toward eigther fat loss, muscle gain, sports specific or other. So supplements only support and aid a proper diet. Don't use supplements as the basis of a nutritional program.

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